2021-10-19

Anxiety Journal for Teens - A 12-Week Anxiety Journal and Self Care Journal for Teens: An Anxiety Journal for Teens with Prompts; Guided Stress Relief ... Practice Positive Thinking, and More

This Anxiety Journal for Teens is a thoughtfully crafted 12-week anxiety and self-care journal for teens to help you process your thoughts, worries and feelings. It provides tools and structured space to re-frame your thoughts and stay on track with daily self-reflection, self-care and mindfulness. This journal is beneficial for those experiencing anxiety and makes a great companion to therapy and tracking your journey to finding comfort. A great benefit to review with your therapist in creating a long term plan for mental health.Having an outlet and tools for dealing with your emotions is important, especially in tumultuous times. Whether you are anxious, sad, scared, angry, stressed or worried, this book will help you work through the negative emotions, work on positive strategies and ways to re-frame and re-focus your responses.Features:Personal Inventory Monthly Trackers for: Mood, Triggers, Sleep, Gratitude, Self-Care, Thoughts, Happiness, Personal Wins and Rewards, Anxiety and Depression LevelsDaily reflection journal pagesWeekly Assessment Weekly post-therapy journal pagesSelf-Care and Self-Love IdeasCoping Strategies/Coping Skills PagesGratitude ListsTrigger Source Lists Product Description:6x9"180 pagesPremium matte coverHigh quality, white paperTrack and monitor your monthly/daily moods, identify triggers, and create coping strategies. This book is designed to help you relieve stress, reduce anxiety, practice positive thinking, and keep you mindful of your emotions. It will help you see patterns or areas of concern that come up regularly.Take charge of your self-care, well being and mental health with this calming tool!Add To Cart Now!


Book Details

Book Title: Anxiety Journal for Teens - A 12-Week Anxiety Journal and Self Care Journal for Teens: An Anxiety Journal for Teens with Prompts; Guided Stress Relief ... Practice Positive Thinking, and More

Book Author: Simply Positive Press

Book Category: -

ISBN: B08YJ2VL9N